Muay Thai is one of the best sports for your kids!
Why Muay Thai is good for kids
Keeping an active lifestyle through physical activities like sports offers many benefits for both the human body. It is important for adults to be physically active in order to stay healthy and fit but this is even more so for kids. Sports are integral for the physical and mental development of young children. It is known to help children develop physical skills, strength, have fun, learn about sports rules and improve self-esteem.
With a myriad of sports to choose from, martial arts are emerging as one of the top options for young children today, most notably traditional form-based (katas) martial arts like Karate and Taekwondo. However, practical martial arts like Brazilian Jiu-Jitsu, boxing and Muay Thai are fast becoming more and more popular as combat sports like MMA are reaching a wider global audience.
Muay Thai, a kickboxing style that originated in Thailand, is one of the most effective striking-based martial arts in the world. Thai boxing techniques involve punches, kicks, elbow and knee strikes along with stand-up grappling. It is practiced around the world by competitors, fans of the sport and fitness enthusiasts of all ages.
Is Muay Thai Safe For Kids?
Muay Thai is a highly intense sport of hard knocks. Muay Thai training can be tough even for grown-ups as it involves high-impact action. However, as with all activities for kids, Muay Thai kids classes are designed with safety in mind.
Beginner classes are conducted to familiarize learners with the basic techniques while incorporating strengthening exercises to gradually prepare them for the physical demands of the sport. In more advanced stages, sparring may be introduced with protective gear mandated for safety.
Under the guidance and watchful eye of coaches, kids can engage in Muay Thai safely in small group settings. This makes it easier for coaches to intervene promptly, more easily than in other contact team sports like football and basketball.
Benefits Of Muay Thai For Kids
- MUAY THAI ENCOURAGES GOAL SETTING
- MUAY THAI TEACHES SELF-DISCIPLINE
- MUAY THAI TEACHES MINDFULNESS
- MUAY THAI IMPROVES PHYSICAL FITNESS
- MUAY THAI TEACHES SELF DEFENSE
- MUAY THAI PROMOTES MENTAL AWARENESS